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Step aerobics beginner workout with Dana - 30 Minutes thegymbox 32.7K subscribers Subscribe Subscribed 4.8K Share 984K views 8 years ago Step Step aerobic beginner workout with Dana..
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Step aerobics is a low-impact cardio workout using a step box with moves choreographed to the beat of the music. Step became highly popular in the 1980s and 1990s with the release of the original Reebok step bench, which you can still buy today.
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Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your.
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Step aerobics can burn a lot of calories, especially if it's done vigorously. Doing step aerobics for 30 minutes can burn between 210 to 311 calories, depending on your weight and the intensity of the workout. Burning calories through exercise, when combined with a reduced-calorie diet, can help you lose body fat and achieve a healthy weight..
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Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down.
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Jenny Ford Fitness 140K subscribers Subscribe Subscribed 21K 3M views 10 years ago Step Aerobics | BEGINNER LEVEL | Here's our most popular beginner step workout. Learn how to step with.
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Step aerobics offers many benefits, such as strengthening your bones and boosting your fitness. Want to try it? Learn more about the benefits, plus some helpful tips. What are the benefits of step aerobics? Step aerobics challenges you to step up and down on a platform while performing choreographed exercises.
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Ask Question? Most gyms have exercise steps, sometimes called step platforms. They have a variety of functions but are most commonly used for step aerobics. Often just called step, this workout is good for cardio and fat burning, but is not normally associated with building muscle strength and size.
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Looking for a new exercise step platform for your home gym setup? Our team of fitness experts chose 10 of the best step platforms on the market to put through rigorous, side-by-side testing. We performed circuit after circuit on each platform to reveal which are the most stable, reliable, and slip-resistant.
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Dr. Una Naidoo, a nutritional psychiatrist and faculty member at Harvard Medical School, also aims for 10,000 steps a day: It's beneficial to get that much "movement in your body," she says.
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Subscribed 578K views 3 years ago BASIC STEP (full workouts) #stepaerobics #HIITstep #powerstep Fun basic step workout (with some of my favorite tunes - like Cha Cha Slide and Rhythm is a.
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4.1K 221K views 2 years ago #stepworkout #stepaerobics #stepclass Let's get stepping in this quick 30 minute step aerobics video!! This workout is a quick, fun and easy to follow step class.